During this virtual private, Tom and Chelsea discuss all manner fo things from leg lock defence to layers of guard to the importance of flexibility.
Here is exactly what’s covered:
0:00 – Neutralising frames when using the knee slide
7:13 – Best ways to defend the turtle
16:44 – How do you attack combat base
21:01 – Countering Brabo Grip in side control
24:11 – How important is flexibility?
26:56 – Tightening the loop choke
30:51 – Ankle defence lock 101
39:05 – Transitioning between layers of defence
43:32 – Preventing the passes in De La Riva
48:51 – Should your knees be on the mat when passing?
51:50 – Countering the knee slide
7:13 – Best ways to defend the turtle
16:44 – How do you attack combat base
21:01 – Countering Brabo Grip in side control
24:11 – How important is flexibility?
26:56 – Tightening the loop choke
30:51 – Ankle defence lock 101
39:05 – Transitioning between layers of defence
43:32 – Preventing the passes in De La Riva
48:51 – Should your knees be on the mat when passing?
51:50 – Countering the knee slide