Three Arm Bar Defence Counters

The Arm Bar is one of the highest percentage submissions in Jiu Jitsu. Because of this, and the obvious danger to having your arm broken, most BJJ players will instinctively lock their arms together.

In the video below, you’ll learn three ways to counter this defence.

Here’s exactly what you’ll learn

  • Kimura / Arm Bar From Side Control
  • Countering Kimura Defence
  • Arm Bar Control and Grip Break
  • Shaolin Switch
  • The Ripper (Bicep Crus)

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