The Big Boy Bolo

In this video, you’re going to learn a tight Berimbolo variation. This is one of my favourite ways to invert as your feet are protected and it requires very little flexibility.

Here’s exactly what’s covered:

00:00 – Basic set up and transition to Side Control
02:37 – Rolling transition from Side Control to Back
04:50 – Basic set up to leg drag
06:58 – Basic set up to Crab Ride / Twister Hook
09:29 – Set Up from double guard pull
10:26 – Set up Spider guard
12:26 – Avoiding the Calf Crush / Knee Bar