Under Pass Variations

The Over Under Pass is one of the best pressure passes in Jiu Jitsu, particularly when you can use it to pass both sides of your opponennts guard. In this video, you’ll learn how to combine the Over and Under passes, and counter some of the common defences your opponent will use. Here’s exactly what’s […]

Over Under Pass // Posture & Position

The Over Under pass is one of the most effective pressure passes. However, the pass will only work if you get the pressure and positioning correct. This video covers the positioning and pressures for the over under pass, and two of the basic ways to complete the pass. Here’s exactly what’s covered: Understanding the Over […]