Arm Bars from Knee on Belly

Knee on Belly is a fantastic position to attack your opponent from. Some of the simplest attacks from this position are arm bars. In this video below, you’ll learn two of my favourite set ups and who to counter the most common defence. Here’s exactly what you’ll learn: – Basic Control – Near side arm […]

Knee On Belly // Submissions

The knee on belly has long been one of my favourite positions to attack from. In this video, you’ll learn some simple submission you can use from the knee on belly position. Here’s exactly what you’ll learn: – Arm bar from knee on belly – A high percentage way to counter the most common armbar […]