Guest Expert #3: Injury Prevention For BJJ With Rosi Sexton

It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan. To help you get started, I sat down with Rosi Sexton to discuss all things to […]

RWT Guest Expert #1: 80/20 Nutrition with Mike Leng

The first RWT guest expert is Mike Leng of Unorthodox Nutrition. Mike is one of the UK’s most well-known nutritionists for BJJ and works with many of the countries best athletes. This webinar covers everything you need to know about diet and nutrition for Jiu Jitsu including practical advice you can apply today.