Three Arm Bar Defence Counters

The Arm Bar is one of the highest percentage submissions in Jiu Jitsu. Because of this, and the obvious danger to having your arm broken, most BJJ players will instinctively lock their arms together. In the video below, you’ll learn three ways to counter this defence. Here’s exactly what you’ll learn Kimura / Arm Bar From […]

Arm Bars from Knee on Belly

Knee on Belly is a fantastic position to attack your opponent from. Some of the simplest attacks from this position are arm bars. In this video below, you’ll learn two of my favourite set ups and who to counter the most common defence. Here’s exactly what you’ll learn: – Basic Control – Near side arm […]