RWT Guest Expert #2: 3×10 Strength and Conditioning with Jamie Aphro

The second RWT guest expert is Jamie Aphro of Jiu Jitsu 3×10. Jamie has been training BJJ athletes for over 9 years. In that time, he has worked with many top BJJ players like Braulio and Victor Estima, but most recently Jamie started a BJJ specific strength and conditioning programme called Jiu Jitsu 3×10.

This webinar covers everything you need to know about strength and conditioning for Jiu Jitsu including practical advice you can apply today.

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