Over Under Pass // Posture & Position

The Over Under pass is one of the most effective pressure passes. However, the pass will only work if you get the pressure and positioning correct.

This video covers the positioning and pressures for the over under pass, and two of the basic ways to complete the pass.

Here’s exactly what’s covered:

  • Understanding the Over Under position (0:00 – 3:44)
  • Basic Over Under Pass (3:44 – 6:06)
  • Countering Knee (6:06 – 8:36)
  • Defeating the Frame (8:36 onwards)

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