This plan focuses on combining the double leg with single leg takedown when your opponent defends your initial takedown attempt. Here is what’s covered: 0:00 – Breakfalls, sprawls, teacup step ups, skater squats 3:34 – Dot game, Wing Chun Game, Single Leg game 6:33 – Double Leg review 8:05 – Single Leg review 9:18 – […]
Just because we’re at home doesn’t mean your kids can’t train! In this lesson, we cover some important concepts of spider guard and look at some great drills you can do with your kids (whether you train or not!). These drills are a great way to review what the kids already know and burn off […]
Our 8-12 year old students have been doing really well in classes, and we don’t want to lose that momentum. We’ve put together some drills and techniques for them to work while we’re all on this forced vacation. These lessons have some advanced variations for your kids to work as well. We suggest you start […]
![Training Plan: [5-7's] Torreando - Side Control - Mount](https://online.escapologybjj.com/wp-content/uploads/2020/03/Screenshot-2020-03-30-at-15.48.05-1024x582.png)
This week, the 5-7’s are working on connecting the Torreando to Side Control then Mount. Here’s the training plan: – Warm Up (6 reps) – 10x Torreando – 10x Torreando To Side Control – 10x Side Control To Mount – 10x Torreando To Side Control To Mount This plan should only take 15 min or […]
![Training Plan: [8-12's] Spider Guard To Triangle To Arm Bar](https://online.escapologybjj.com/wp-content/uploads/2020/03/Screenshot-2020-03-30-at-15.49.00-1024x582.png)
This week the 8-12’s are continuing to focus on Spider guard control and the Triangle / Arm bar connection. Here is the plan: – Warm Up (x10 per exercise) – 1 min x Spider guard side to side control – 2 min x Spider guard to triangle – 2 min x Spider guard to triangle […]
In this video, Tom & Chelsea takes you on the mat during for an 8-12’s Kids classes. The class focussed on the Collar and Sleeve guard and how to set up the triangle. Here’s exactly what’s covered:
This plan focuses on teaching the connection between the Slam The Door Pass to Side Control, and Side Control to the Back Pack. Here is exactly what’s covered: 0:00 – Monkey Tree Drill 2:40 – Back Pack 4:08 – Side Control To Back Pack 6:22 – Slam The Door To Side Control To Back Pack […]
In this video, Tom & Chelsea takes you on the mat during for an 8-12’s Kids classes. The class focussed setting up the triangle and sweeping to mount. Here’s exactly what’s covered:
This plan focuses on connecting passes with the transition to mount and then the arm bar from there. Here is exactly what’s covered: 0:00 – Arm Bars From Mount 1:54 – Torreando To Side Control To Mount To Arm Bar 3:13 – Slam The Door To Side Control To Mount To Arm Bar 4:28 – […]
Take a look inside one of our Pee Wees classes and see how we develop their BJJ skills, control the class, and deal with disruptions that happen. Here’s exactly what’s covered:
This plan focuses on teaching the basic double leg takedown and how to connect it to side control then mount and back pack. Here is exactly what’s covered: 0:00 – Toe Touch Game 2:19 – Breakfall & Technical Stand Ups 6:27 – The Double Leg 9:14 – Double Leg – Pass – Side Control – […]
This plan focuses on connecting passes with the chair sit to back and then choke from there. Here is exactly what’s covered: 0:00 – Chair Sit 3:15 – Torreando – Chair Sit – Back 4:18 – Slam The Door – Chair Sit – Back 5:10 – Knee Slide – Chair Sit – Back 6:15 – […]
In this video, Tom & Chelsea teach some games and drills designed to develop sweeps from the De La Riva guard. Here’s exactly what’s covered: 00:42 – Guard Pull Drill 02:12 – Guard Pull Details 05:33 – De La Riva Sweep 09:42 – De La Riva Details 13:02 – Sweep Concepts Part 1 16:43 – […]
This plan focuses on teaching the basic single leg takedown. Here is exactly what’s covered: 0:00 – Single Leg Balance Drills 1:41 – Seal Sprawl 4:56 – Dot/Sock Game 6:50 – Push Balance Game 8:53 – Single Leg Takedown 13:26 – Solo Drills Here is the training plan: Warm Up (6 reps) Toe Touch Game […]
This plan focuses on the basic double leg takedown. Here is exactly what’s covered: 0:00 – Break falling and technical stand up 3:09 – Bear wrestling 4:03 – The Double Leg 10:50 – Solo Drills Here is the training plan: Warm up (x10 per exercise) 10x Breakfalls – Technical Stand Ups 30 sec rounds x […]
This plan focuses on finishing the double leg takedown after your opponent has sprawled. Here is exactly what’s covered: 0:00 – Warm Up Games 2:43 – Press Up Wrestling 3:58 – Double Leg Review 6:02 – Sprawled Out Double Leg 8:36 – Solo Drills Here is the training plan: Warm up (x10 per exercise) 10x […]
This plan focuses on teaching the basic single leg takedown. Here is exactly what’s covered: 0:00 – 4 Warm up games 2:32 – Takedown Drills 5:48 – Judo Trip 8:48 – Solo Drills Here is the training plan: Warm Up (6 reps) Toe Touch Game (1 mins) Dot / Sock Game (1 mins) Wing Chun […]
This plan focuses on teaching using the arm drag from guard monster to get to back pack and then using the rear naked choke. Here is exactly what’s covered: 0:00 – Ankle Grip Pull Ups 1:25 – Leg Lift Throw Down 2:20 – Koala Leg Drill 4:20 – Monkey Tree 5:30 – Crazy Horse 6:49 […]
This plan focuses on finishing the single leg takedown off Judo grips. Here is exactly what’s covered: 0:00 – Assisted Single Leg Stand Up 1:09 – Sprawling 3:18 – Wall Shot 4:58 – Toe Touch Game 5:50 – Wing Chun Game 6:39 – Press Up Wrestling 7:52 – Hey Bro Drill 9:26 – Hey Bro […]
This plan focuses on teaching using the hip bump sweep from guard monster to get to aeroplane (Mount). Here is what’s covered: 0:00 – Knee On Belly (KOB) control drill 3:17 – Transition to KOB from side control 6:15 – KOB Arm bar 9:16 – Solo Drills Here is the training plan: Warm Up (6 […]
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