Knee On Belly // Submissions

The knee on belly has long been one of my favourite positions to attack from. In this video, you’ll learn some simple submission you can use from the knee on belly position.

Here’s exactly what you’ll learn:

– Arm bar from knee on belly
– A high percentage way to counter the most common armbar defence
– How to set up and finish the Baseball bat choke.
– How to attack with the Brabo choke.