Junior Jiu Jitsu Programme

This programme was originally designed to be used as a 15 min add-on to our kid’s classes. However, it could easily be expanded to a full lesson by adding warm-ups, BJJ related games, a few additional techniques, and sparring.

The programme has 10 different levels or blocks. Each block is a flow of 3 – 4 techniques that can be taught individually and linked a series of lessons.

Here’s a breakdown of each level:

Level #1: Spider Kid — Bulldozer — Backpack — Choke
Level #2: Crocodile Control — Mount Of Death — Spider Swim — Arm Bar
Level #3: Shark Bite — Skyscraper Break — Crazy Legs Pass — Crocodile Control
Level #4: Guard Monster — Hip Bump Sweep — Mount Of Death — Kimura
Level #5: Guard Monster — Kid Sweep — Crazy Legs Pass — Crocodile Control — Americana
Level #6: Bully Choke Defence — Arm Bar
Level #7: Tackle The Giant — Slow Pass — Mount Of Death — Spider Swim — Arm Bar
Level #8: Guillotine Choke Defence — Mount Of Death — Bulldozer — Backpack — Choke
Level #9: Snake Escape — Guard Monster — Elevator Sweep — Spider Swim — Arm Bar
Level #10: Butt Drag — Double Under Pass — Back Pack — Choke

It also covers some drills which are linked to the techniques covered in the blocks but can be used as warm-ups.

Solo Drills:

• Break Fall (Back / Rolling)
• Butt Scoot
• Bridging
• Shrimping
• Turtling

As you can see from the video, it’s designed to be fun and very game orientated so the kids are having fun while developing their skills.