Guest Expert #3: Injury Prevention For BJJ With Rosi Sexton

It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan.

To help you get started, I sat down with Rosi Sexton to discuss all things to do with recovery, injury prevention, and rehabilitation for grappling.

Download the audio (right click save as): Guest Expert #3: Rosi Sexton

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