Bonus: Performance Drilling eBook
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BJJ WOD #88
Join Chelsea and Tom for today’s workout. Here’s the plan: Round #1: 10 minute AMRAP 24 x Squats 24 x Lunges 24 x Jump lunges 12 x Jump squats Round #2: EMOM for 10 minutes 5 x Candlestick burpees 10 x Tuck ins 20 x Shoulder touches Record rounds and reps at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing Download your […]
BJJ WOD #87
Join Chelsea and Tom for today’s workout. Here’s the plan: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Rows (p/s) 10 x Overhead press (p/s) 10 x KB Round The World (p/s) 10 x Chair dips Round #2: Tabata for 8 minutes – Knee slide switch – Step ups Record […]
BJJ WOD #86
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 15 minute AMRAP 5 x Deadlift (any variation) 3 x Turkish get up (p/s) 5 x Pistol squats (p/s) 10 x Glute bridges Round #2: Tabata for 8 minutes – KB swings – Squat jumps Record rounds and reps at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
BJJ WOD #85
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 12 minute AMRAP 5 x KB clean & press (p/s) 10 x Fire hydrants (p/s) 10 x Bulgarian split squats (p/s) 10 x Skull crushers Round #2: EMOM for 10 minutes 15 x Tuck jump / sprawl Record rounds and reps […]
BJJ WOD #84
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 10 to 1 Ladder – Guard pulls – Press up – Hollow body rocks – Toe lifts Round #2: 15 Minute AMRAP 10 x Toe-to-wrist compressions (p/s) 10 x KB goblet squat 10 x KB floor press (p/s) 10 x KB […]
BJJ WOD #83
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 10 Minute AMRAP 10 x KB swings 10 x Banded deadlifts 10 x Cross over press ups 10 x Triangle (p/s) 10 x Reverse plank tucks (p/s) Round #2: 10 to 1 Ladder – Bridge – Shrimp – Turtle – Sit […]
BJJ WOD #82
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 10 to 1 Ladder – Rock squats – Fire hydrants (p/s) – Toe lifts – Close grip push ups Round #2: EMOM for 10 minutes 10 x Squat jumps 10 x Step ups 10 x Drop steps Record rounds and reps […]
BJJ WOD #81
Join Chelsea and Tom for today’s workout. Here’s what they have planned: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Chair dips 10 x Rows (p/s) 10 x KB floor press (p/s) 5 x KB clean & press (p/s) Round #2: EMOM for 5 minutes 15 x Candlestick burpees Record […]
BJJ WOD #80
Hopefully, our internet connection holds out. Here’s today’s workout: Round #1: 10 minute AMRAP 10 x Good mornings 5 x Turkish get ups (p/s) 10 x Zombie walks (p/s) 10 x Single leg glute bridge (p/s) Round #2: EMOM for 10 minutes 5 x Guard pull 5 x Double leg 20 x Knee slide Record […]
BJJ WOD #79
We’re back and excited for today’s BJJ WOD. Hopefully, our internet connection holds out. Here’s today’s workout: Round #1: 15 minute AMRAP 5 x KB Clean / squat (p/s) 5 x KB Overhead press (p/s) 10 x Quad extensions 5 x KB Halo (p/s) 5 x KB Round the world (p/s) Round #2: Tabata – […]
BJJ WOD #78
Unfortunately, our internet connect is still not fixed, however, don’t let that stop you doing the BJJ WOD. Check out today’s workout below: Round #1: 10 minute AMRAP 10 x Crossover press ups 10 x Around the world 10 x Skull crushers 10 x Hollow body rocks 10 x Weighted push / pull Round #2: […]
BJJ WOD #77
Unfortunately, our internet connect is still not fixed, however, don’t let that stop you doing the BJJ WOD. Check out today’s workout below: Round #1: 10 -> 1 Ladder – Row – Sumo squat with pulse – Chair dips – Headstand press – Sprawls Round #2: Tabata (2 rounds) – Mountain climbers – Knee slide […]
BJJ WOD #76
Join Tom and Chelsea for today’s BJJ WOD. Band will be useful! Round #1: EMOM for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10 x Quad Extensions 10 x Pistol Squats (5 p/s) 10 x Banded Deadlifts 10 x Banded Good Mornings Record rounds +reps for AMRAP at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
BJJ WOD #75
Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 5x KB clean & squat (each side) 10x Floor press (each side) 5x 1/2 kneeling KB halo (each side) 5x KB clean & press (each side) Round #2: EMOM for 10 minute 15x Tuck jump -> Sprawl Record […]
BJJ WOD #74
Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 10x Banded deadlifts 10x Fire hydrants (each side) 10x Glute bridge (each side) 10x Curtsey squat (each side) 10x Sumo squat Round #2: 10 minute AMRAP 10x Guard pull 15x Opposite foot punch (each side) 20x Downward dog […]
BJJ WOD #73
Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful! Round #1: 10 to 1 Ladder – Bridge/ shrimp/ turtle/ sit-through – Double leg/ sprawl/ sit out Round #2: 10 minute AMRAP 10x Kettlebell swings 10x Kettlebell round the world (5 per side) 20x Ab wheel 10x Turkish get ups (5 per side) […]
BJJ WOD #72
Join Tom and Chelsea for today’s BJJ WOD. Bands will be useful! Round #1: AMRAP in 10 minutes 5x Broad jump w/ monster walk 10x Squat pulse 10x Lateral lunge (per side) 10x Reverse lunge (per side) Round #2: EMOM for 10 minutes 10x Step ups 10x Sprawls 10x Tuck twists Record rounds +reps for […]
BJJ WOD #71
Unfortunately, Tom and Chelsea can’t make today’s WOD. However, that doesn’t mean you shouldn’t get a workout in. Here’s what we have planned. Round #1: AMRAP in 10 minutes 10x Pike push up 10x Rows (each side) 10x Kettlebell swings 10x Robot press ups Round #2: EMOM for 10 minutes 10x Candlestick burpees Record rounds […]
BJJ WOD #70
Join Tom and Chelsea on today’s BJJ WOD. Round #1: AMRAP in 10 minutes 5x Headstand press 10x Toes up 10x Single leg Romanian deadlift (each side) 10x Leaning Bulgarian spilit squat (each side) 10x Banded good mornings Round #2: Tabata (2 rounds) – Jump squats – Knee Slide switch Record rounds +reps for AMRAP […]
BJJ WOD #69
Join Tom and Chelsea on today’s BJJ WOD. Round #1: AMRAP in 10 minutes 10x Rock squats 20x Press ups 30x Supermans 40x Mountain Climbers Round #2: 10 to 1 Ladder – Drop steps – Bridges – Sprawl Record rounds +reps for AMRAP at: https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
The Art Of Drilling: Guard Passes
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