Arm Bars from Knee on Belly

Knee on Belly is a fantastic position to attack your opponent from. Some of the simplest attacks from this position are arm bars. In this video below, you’ll learn two of my favourite set ups and who to counter the most common defence.

Here’s exactly what you’ll learn:
– Basic Control
– Near side arm bar
– Far side armbar
– Countering the most common armbar defence.